Groove Juice Swing: Swing Dancing in Rochester, NY

Flower City Lindy Classic Workshops 2025

FCLC2025

Join us October 11th for the fifth Flower City Lindy Classic! Special guest instructors Val Kutchko and Doug Bae from Pittsburgh will be teaching four hours of daytime workshops to help you take your dancing to the next level. These workshops are intended for intermediate dancers who have taken most of the Groove Juice improver curriculum (or equivalent) and are ready to challenge themselves with new technique. The full workshop schedule is below!

That evening, come out dancing to show off what you've learned! In between the social dancing, we'll be having three competitions, all free to enter, with some great prizes including passes to regional events. We look forward to seeing you there!

All-In pricing recommended; at-door a la carte pricing is $25/class

Evening dance is $15, no preregistration, just show up at the door!

Online Registration is live! Register Now »

Package By Last Call At the Door
All-In Pass $80.00 $90.00

 

Day Schedule: Flower City Lindy Classic

The Rose Room, 295 Gregory St., Rochester NY

October 11, 2025

10:30am
DOORS OPEN

11:00am - 12:00pm
Put Your Whole Ass Into It
Fully committing your body to your movement makes for a clearer, stronger relationship between partners. We'll delve into the body mechanics that drive your movements and keep your connection comfortable.

12:15pm - 1:15pm
Trains, How Do They Work?
In this class we'll look at ways to change momentum and direction (linear and/or rotational) while maintaining the flow of the dance.

1:15pm - 2:30pm
LUNCH BREAK

2:30pm - 3:30pm
Just Keep Swimming
How do we create smooth transitions and solid partnering while also playing with rhythm and energy? Let's find out together!

3:45pm - 4:45pm
Competition Prep or: How I Learned to Stop Worrying And Love the Spotlight
Get in, get out, and feel seen on the competition floor! We'll share tips for syncing up with your partners, throwing down in front of an audience, and navigating both prelims and finals.

Everyone out by 5:15 to allow for sound check and dance setup.

Evening dance with competitions 8-11pm, $15 at the door

Dance Schedule: Flower City Lindy Classic

6:40pm
Doors Open to Public

7:00pm - 8:00pm
Beginner Lesson:

8:00pm - 8:40pm -
DJ Set 1 with DJ Faye

8:40pm - 9:10pm -
Comps - Beginner M&M, Open M&M Prelims, Switch M&M Prelims

9:10pm - 9:50mp -
DJ Set 2 with DJ Faye

9:50pm - 10:20pm -
Comps 2
Open M&M Finals, Switch M&M Finals

10:20p - 11:00pm-
DJ Set 3 with DJ Faye

 

About Us

Groove Juice Swing, established in 2004, is based in Rochester, NY and specializes in Lindy Hop, the original form of swing dance from the 1920s and 1930s. Groove Juice Swing offers dance classes, weekly social dances, live band dance events, performances, and dance workshops throughout the year. Staff members and instructors are passionate about all things Lindy Hop, traveling all over the world to compete against and learn from the very best Lindy Hoppers. They bring that same commitment and enthusiasm to the dance community in Rochester.

Groove Juice Swing is a grateful recipient of the Monroe County JumpstARTS Grant Program.

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