Stompology 2017

Groove Juice Swing: Swing Dancing in Rochester, NY

Cardio Charleston: Tuesdays at 6pm

 Posted Sunday, August 20, 2017

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Fitness meets Charleston for the most fun you'll have working out all week! 


Join us every Tuesday for an unforgettable workout, packed with our favorite Charleston and solo jazz steps in a fast paced hour-long class that makes you sweat!

Cardio Charleston Dor Reb


Great for beginners! You'll have time to digest moves with the repetition of steps throughout class. 


Great for int/adv dancers! Practice technique and learn new sequences and variations.

Every Tuesday, 6-7pm at The Historic German House, 315 Gregory Street

Drop-in rate: $8
-OR-
Buy a punchcard for 6 classes for the price of 5.

See our Cardio Charleston page for more info!

The History of Cardio Charleston:


This class was originally created by Jojo Jackson, Charleston superstar. Cardio Charleston was developed keep the workout a priority - every class includes a warm-up, cool-down, and lots of cardio! Along the way, students learn and improve upon basic jazz moves and sequences via repetition. Before moving to Denver in 2012, Jojo trained the GJS team so that Rochester can continue to be the home of Cardio Charleston!

Cardio Charleston Meg Dor Reb

About Us

Groove Juice Swing, established in 2004, is based in Rochester, NY and specializes in Lindy Hop, the original form of swing dance from the 1920s and 1930s. Groove Juice Swing offers dance classes, weekly social dances, live band dance events, performances, and dance workshops throughout the year. Staff members and instructors are passionate about all things Lindy Hop, traveling all over the world to compete against and learn from the very best Lindy Hoppers. They bring that same commitment and enthusiasm to the dance community in Rochester.

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