Groove Juice Swing: Swing Dancing in Rochester, NY

Curriculum

Our class structure allows for a beginner with little or no experience to start off with our Beginner level and continuously progress to a higher level, eventually reaching our Advanced level of classes. Generally, each class series is four weeks long, with one class per week, and is scheduled to begin the first week of the month.

Groove Juice Swing teaches classes in all of the major swing dance styles of the Jazz Era, including Lindy Hop, Solo Jazz, Charleston, Balboa, Collegiate Shag, and more! We recommend that new students start with our Beginner level even if you've learned other styles of swing dance elsewhere. As you move through the rotation of your classes, you will get all the essential experience and moves you need to get out on the dance floor and feel confident in your dancing.

Beginner Level

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Our Beginner level consists of a cycle of four rotating class topics designed to teach you the fundamental steps and movements of Lindy Hop and Charleston. If this is your first time taking classes with us, simply sign up for the upcoming beginner level class series. There is no order to the cycle, and all of the topics are taught to be accessible to new dancers from week one. Once you've taken each of the topics at least once, you're ready to move on to the Improver level.

Students taking Beginner level classes also receive free entry into Lindy Jam for any week in which they are taking class. We highly encourage you to take advantage of this perk - social dancing is the best way to lock in the skills you learn in class! See the Package Deal page for more information on discounted Beginner level package offerings.

Improver Level

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Our Improver level consists of a cycle of six rotating class topics that will hone your technique, expand your vocabulary of moves, and explore concepts such as musicality and creativity. There is no order to the cycle, and all of the topics are taught to be accessible to dancers who have completed the Beginner level. Once you've taken each of the topics at least once, you're ready to move on to the Intermediate level.

See the Package Deal page for more information on discounted Improver level package offerings.

Intermediate Level

Our Intermediate level classes are designed for Lindy Hoppers with at least 1 year of experience. Unlike our Beginner and Improver classes, there is no set rotation of topics at the Intermediate level. From Solo Jazz to Tap Dance, Charleston to Balboa, Slow Dancing to Lindy Hop, there is a wide world of swing dancing that can be explored through focused classes and social dancing. Class topics include connection, musicality, partnership, rhythm, moves repertoire, choreography, and more!

Other Classes

Groove Juice also offers other classes that may vary in level and topic. These include classic solo jazz routines, dance and jazz music history classes, and dance styles such as Balboa and Collegiate Shag. The prerequisites (if any) will be listed in the class description.

Not sure which level is for you?

See the chart below for a summary of the typical experience and skill requirements for the different class levels. If you're still not sure, feel free to contact us with an explanation of your dance experience and background and we'll be happy to provide a recommendation!

Class Level Years of Lindy Hop Experience Skill Prerequisites
Beginner 0 - 4 months Be a human!
Improver 4 months - 1 year
  • Know 6 and 8 count Lindy Hop footwork and how to execute basic partnered moves.
  • Know Charleston footwork and how to execute basic partnered moves.
  • Know the Swingout.
Intermediate 1+ year(s)
  • Be comfortable mixing 6 and 8 count footwork and moves with a partner on the social dance floor.
  • Be comfortable leading/following the swingout on the social dance floor.
  • Be comfortable integrating Charleston with Lindy Hop on the social dance floor.
  • Be comfortable dancing in connections other than open and closed, such as sweetheart, cuddle, cross hands, and linked arms.
  • Know vernacular solo jazz moves and how to integrate them into your partner dancing.
  • Understand musicality concepts such as phrases and song structure.

What if I Miss a Rotating Topic?

If you are taking the Beginner or Improver level classes and miss a topic, there are several options to continue learning while waiting for the next class session of the missed topic:

  • Re-take classes of the same level in the same role (lead or follow) for half the listed price.
  • Take classes in the opposite role at the skill level appropriate for you.
  • Take classes without a level requirement, if available.
  • Talk to an instructor to see if you meet the prerequisites for upcoming classes in the next level. This is dependent on the topic you missed and the content of the upcoming class, and is subject to instructor approval.

Example: Al has completed three of the four Beginner level classes as a lead, but missed the Swingout! series because he was out of town. The next Swingout! class series doesn't start for two months. Al talks with his instructor about upcoming Improver level classes he might be able to take. The next two Improver topics are Intro to Solo Jazz and Musicality. The instructor agrees that Al can take Intro to Solo Jazz, but the Musicality class will expect students to know the swingout. Al decides to take the Improver level Intro to Solo Jazz series the first month, re-takes the Beginner level Goovin' in 8 series as a lead the second month, and then takes Swingout! the third month to complete the set of Beginner level classes. Al is now ready to move on to Improver level for good!

Social Dancing

Another essential part of your Lindy Hop education is social dancing! You can learn a lot in class, but if you don't put it into practice it won't have a chance to sink in. The best place to practice is at our weekly dance, Lindy Jam.

Private Lessons

We also offer private and small group lessons. Private lessons are an especially valuable way to learn, as they allow you to work directly with an instructor at a pace that is perfect for you.

If you have any other questions about our classes, please read our FAQ or contact us.

About Us

Groove Juice Swing, established in 2004, is based in Rochester, NY and specializes in Lindy Hop, the original form of swing dance from the 1920s and 1930s. Groove Juice Swing offers dance classes, weekly social dances, live band dance events, performances, and dance workshops throughout the year. Staff members and instructors are passionate about all things Lindy Hop, traveling all over the world to compete against and learn from the very best Lindy Hoppers. They bring that same commitment and enthusiasm to the dance community in Rochester.

Groove Juice Swing is a grateful recipient of the Monroe County JumpstARTS Grant Program.

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Questions or Comments?

If the answer's not in our FAQ list, or on our Policies page, please email us for more information.

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