Groove Juice Swing: Swing Dancing in Rochester, NY

How It Works

Our class structure allows for a beginner with little or no experience to start off with an intro class and continuously progress to a higher level, eventually reaching our advanced level of classes. Generally, each class is four weeks long, with one class per week, and is scheduled so that students can move smoothly into the next class in the progression.

Groove Juice Swing teaches classes in all of the major swing dance styles of the Jazz Era, including Lindy Hop, Solo Jazz, Charleston, Balboa, Collegiate Shag, and more! We recommend that new students start from the beginning in Swing 1 even if you've learned six count (or "East Coast") swing elsewhere. As you move through the path of your classes, you will get all the essential experience and moves you need to get out on the dance floor and feel confident in your dancing. If you have any questions about where you should start, feel free to send us an email and we will help.

Social Dancing:   Another essential part of your Lindy Hop education is social dancing!  You can learn a lot in class, but if you don't put it into practice it won't have a chance to sink in.  The best place to practice is at our weekly dance, Lindy Jam.

More Classes:  There is a wide world of swing dancing, and there are many different Improver, Intermediate, Experienced, or Advanced level classes that are offered year-round. Topics range from Tempo and Style to Musicality to Slow Dancing and more, and they do not need to be taken in any specific order. Each class listing has it's own prerequisites to ensure everyone can get the most out of a class, but generally students will need to at least have completed Swing 3. 

To help guide dancers through their learning and give you some fun perks to reward your progress, we have introduced our Level Progression Booklets! You can check out all the details on our Level Progression Page.

  Private Lessons:  We also offer private and small group lessons. Private lessons are an especially valuable way to learn, as they allow you to work directly with an instructor at a pace that is perfect for you.

If you have any other questions about our classes, please read our FAQ or contact us.

About Us

Groove Juice Swing, established in 2004, is based in Rochester, NY and specializes in Lindy Hop, the original form of swing dance from the 1920s and 1930s. Groove Juice Swing offers dance classes, weekly social dances, live band dance events, performances, and dance workshops throughout the year. Staff members and instructors are passionate about all things Lindy Hop, traveling all over the world to compete against and learn from the very best Lindy Hoppers. They bring that same commitment and enthusiasm to the dance community in Rochester.

Groove Juice Swing is a grateful recipient of the Monroe County JumpstARTS Grant Program.

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Questions or Comments?

If the answer's not in our FAQ list, or on our Policies page, please email us for more information.

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